Healing for women in zurich - reiki, yoga & guidance

 Experience the healing power of Reiki – a gentle practice that harmonizes body, mind, and soul. In a safe and nurturing space, energy flows through light touch to release blockages, reduce stress, and restore your inner balance. Whether you're navigating challenging times or simply seeking greater well-being, I offer compassionate guidance to help you find inner peace and harmony. 

 During challenging life phases such as separation, loss, trauma, or major transitions, I offer 1:1 coaching sessions. With a holistic approach combining yoga, trauma processing, and mindfulness, I support you on your journey. Together, we will find solutions that help you regain your strength and resilience.

 The healing packages offer a holistic blend of energy work, bodywork, and personalized guidance. They provide a safe space for deep transformation—whether you want to release emotional blockages, heal after trauma, or simply reconnect with your inner strength. Each session is tailored to you and your current needs. 

 Individual 1:1 support for women who have experienced sexual violence. Through trauma-informed yoga and compassionate conversations, I help you process your trauma, regulate your nervous system, and rediscover your inner strength. A safe space for healing and self-empowerment. 

 Yoga can help you find inner balance and regulate your nervous system. In my private sessions, I tailor the practice to your individual needs, whether through Hatha, Yin, or trauma-informed yoga. Together, we work on reducing stress and reconnecting you with yourself. 

Weekly yoga classes designed to support deep healing, self-connection, and nervous regulation. Trauma-informed and yin yoga classes including gentle flows, and restorative sessions to help you reconnect with your body. Each class welcomes you just as you are, guiding you back to inner balance, strength, and softness.