Private yoga – A Personalized Journey For Your Well-Being

Trauma-informed yoga is a compassionate and adaptive practice designed to create a safe and supportive space for individuals who have experienced trauma. This approach integrates mindful movement, breathwork, and specific postures to gently reconnect with the body.

With an emphasis on self-agency and self-care, trauma-sensitive yoga helps regulate the nervous system and fosters a positive relationship with the body. The practice is tailored to each individual’s needs, allowing for mindful exploration and awareness while rebuilding trust, stability, and inner resilience.

Yin Yoga, also known as fascia yoga, is a gentle and meditative practice based on passive postures held for an extended period. These deep stretches target the fascia—the body's connective tissue—helping to release blockages, improve flexibility, and enhance mobility.

This practice encourages a harmonious energy flow throughout the body while promoting deep relaxation. By holding the poses for longer durations, you not only experience physical ease but also enter a state of meditative stillness, allowing you to connect with the subtle energy within your system.

Hatha Yoga is a traditional form of yoga that combines physical postures (asanas), breathing exercises (pranayama), and meditation to cultivate harmony between body and mind. This practice focuses on enhancing physical stability, flexibility, and endurance while promoting inner calm and mental clarity.

Through mindful breathwork and conscious movement, Hatha Yoga helps align the physical and energetic aspects of the self, creating space for deep relaxation, balance, and overall well-being.