Weekly yoga classes

Yin Yoga

Sacred Sunday Yin

Every Sunday | 16:00-17:15 | 75minutes

End your week with a gentle, deeply nourishing Yin Yoga practice designed to soothe your nervous system and prepare you for the days ahead.

In this 75-minute class, we move slowly through supported floor-based postures, allowing time and breath to soften the body and mind. Sacred Sunday Yin is an invitation to let go of tension, release emotional residue, and reconnect with your inner stillness.

Each session includes:

- A grounding arrival ritual

- Long-held Yin postures for deep release

- A soothing savasana with optional oracle card pulls

This class is perfect for:

- Anyone seeking to reset after a busy week

- Those looking to prepare emotionally and energetically for the week ahead

Price:

1 session: CHF 30.-

10 sessions: 290.-

Location:

Shala Vida

Speerstrasse 54

8038 Zürich

Via Contact or DM on Instagram

Trauma-Informed Yoga

Trauma-Informed Yoga for Women

Every Tuesday | 18:00-19:15 | 75 minutes

Safe Haven Yoga is a trauma-informed yoga class thoughtfully designed for women who have experienced trauma and are ready to heal at their own pace.

This is not about performing perfect poses but rather about reclaiming your body as your own, with gentleness, consent, and deep respect for your journey.

In this 75-minute class, you will be guided through:

- Mindful movement practices focused on choice and empowerment

- Grounding breathwork and somatic awareness exercises

- A safe, nurturing space where your boundaries are honored

- Closing rituals like journaling prompts or heart-centered meditation

This class is perfect for:

- Women healing from trauma, stress, or chronic tension

- Anyone wanting a deeply supportive and non-judgmental yoga experience

- Those seeking to rebuild trust with their body and inner wisdom

Price:

1 session: CHF 30.-

10 sessions: 290.-

Location:

Shala Vida

Speerstrasse 54

8038 Zürich

Via Contact or DM on Instagram

Frequently asked questions

Not sure if these classes are right for you? Here are some answers to common questions. If you still have questions, feel free to reach out: info@healingtrauma.ch

What is trauma-informed yoga?

Trauma-informed yoga is a gentle, mindful practice that prioritizes safety, choice, and nervous system regulation. It’s designed to support your healing without pressure or performance. You are always in charge of your body, and every movement is an invitation, not an expectation.

Do I need any yoga experience to join?

Not at all. These classes are open to complete beginners as well as experienced practitioners. The focus is on inner awareness, not how flexible or fit you are.

Who are these classes for?

These classes are for women of all ages (16+) who long to reconnect with their bodies, calm their nervous systems, and create space for healing. Whether you’re navigating stress, chronic tension, emotional burnout, or trauma, you are welcome here.

What do I need to bring to class?

Please come in comfortable clothes and bring a water bottle. Mats, blankets and props are available, but you're welcome to bring your own mat.

Where do the classes take place?

Classes are held in the beautiful healing space Shala Vida in Zürich Wollishofen, Speerstrasse 54.

Can I book a private session instead?

Yes, absolutely. If you prefer a more personalized approach, I offer private yoga sessions tailored to your needs. You can learn more on the [Private Yoga] page or email me directly to discuss what would feel best for you.

What if I’m currently in therapy or have a trauma history?

This space is built with that in mind. Trauma-informed yoga is a beautiful complement to therapy and is offered with deep respect for your journey. You're never pressured to share or participate beyond what feels safe.

Weekly yoga classes

Yin Yoga

Trauma-Informed Yoga

Frequently asked questions

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